Archive for the ‘News’ Category

Weight Training and Flexibility After Illness

Join us for a Wellness@Work Lunch and Learn on Wednesday, Sept. 21 Noon to 12:45 p.m. Hargraves Recreation Center, 216 N. Roberson St. The Effects of Medications & Illness on the Body Body Mass Bone Density Stamina When is a Good Time to Start Your Body Back into an Exercise Regimen Weight Training & Flexibility Go Together Resistance Techniques Increasing

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Fall Into Fitness Challenge

When? Monday, September 19 through Sunday, September 25 Why? Let’s all challenge ourselves and our co-workers to be fit! How? One way to track our activity is by counting steps – walking 10,000 steps each day is the amount that best promotes our health. In this Challenge we will aim for 70,000 steps in a week – or the equivalent

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Fall/Winter 2016 Town of Chapel Hill CSA

The Wellness Committee is pleased to announce the Fall/Winter Town of Chapel Hill’s Community Supported Agriculture (CSA) Program to begin Tuesday, August 30, 2016, and invites you to be a member! What is the Town’s CSA Program? The program is a partnership between a local farm and Town employees: members invest in the farm at the beginning of the season

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Wellness Clinic Walk-In Hours at Public Works and Transit!

On Thursday mornings, Wellness Clinic Walk-In Hours will be held at Public Works and Transit: 10-10:45 @ Transit 11-11:45 @Public Works While you can always schedule an appointment in the Wellness Clinic, Walk-In Hours are easy, convenient and THE NURSE IS IN! Clinic Walk-In Hours ​DAY ​TIME ​LOCATION ​Everyday – Monday through Friday ​1 to 2:30pm ​Wellness Clinic ​Tuesday ​10

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Mindfulness Matters Fall Session

Date: Thursday, Sept. 15, through Thursday, Oct. 20 Time: 6 to 8pm Location: 1st class will be in the Wellness Clinic, all other classes in Chapel Hill Public Library Meeting Room B RSVP: Liska Lackey, llackey@email.unc.edu or 919-968-2796 Cost: $125 In this six week series, Mindfulness Instructor Paula Huffman will guide you in simple Mindfulness Practice to help you Live

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Lunchtime Basketball! The game is on!

What? Have fun playing basketball with fellow Town employees Where? Chapel Hill Community Center, 120 S Estes Drive, Chapel Hill When? Tuesday and Thursdays from 12 to 1 (space permitting) Does it cost anything? If you have participated in the HRA and have a “Pool and Gym Admission Pass”, it is FREE. Don’t have a Pool and Gym Pass? Contact

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In-House Nutrition Counseling!

To promote a healthier lifestyle through healthier eating, Wellness@Work is pleased to announce: In-House Nutrition Counseling! Yes! UNC Family Medicine Nutritionist, Amy Crisp, R.D., L.D.N., will hold regular hours in the Wellness clinic to work with interested employees. Nutrition Counseling is available for many issues including: Weight Management Cholesterol Diabetes High Blood Pressure   How can you take advantage of

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Clinic Location & Hours

317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
Map/Driving Directions

Hours:

By Appointment
Monday- Friday
8:30am-4:30pm

Walk-in Hours
Monday
1-2:30 p.m., Wellness Clinic
Tuesday
10-11am and 1-2:30pm,
Wellness Clinic
Wednesday
1-2:30pm, Wellness Clinic
Thursday
10-10:45am, Transit
11-11:45am, Public Works
1-2:30pm, Wellness Clinic
Friday
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.