Archive for the ‘News’ Category

Farm to Table: How to Prep, Use, Store and Benefit from Seasonal Produce

Wednesday, March 22 Noon to 12:45 Hargraves Recreation Center The Wellness@Work Nutritionist will lead us in a hands-on cooking demonstration, as we learn: What’s in Season? All About Cauliflower Cooking Demo and Taste Test: Garlic Mashed Cauliflower and Raw Cauliflower with Homemade Hummus Presenter: Avril Rowerdink, RD, LDN, Clinical Dietician   Lunch will be provided! Please RSVP to Liska Lackey

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Lunch and Learn: Grow What You Eat

Wednesday, February 15 Noon to 12:45 p.m. Transit Training Room, 6900 Millhouse Road Learn how to grow your own veggies How to choose a garden site Soil improvement techniques Organic pest control Varietal selections of vegetables that will assure success Presenter: Dr. Carl Matyac, Director of the Orange county Extension Center. Dr. Matyac is our local plant doctor and has

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Healthy Eating Challenge

Starting January 23rd: Join the Healthy Eating Challenge! Most adults spend half their waking hours at work.          Let’s make the most of it! You are invited to participate in the 4 week Healthy Eating Challenge, from January 23, 2017 to February 19, 2017. Connect with your co-workers as you earn points participating in the challenge!   STEP 1: Sign up

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Lunch and Learn: A Lifestyle, Not a Diet

Please join us for a Wellness@Work Lunch-and-Learn! A Lifestyle, Not a Diet Wednesday, January 25 Noon to 12:45 Chapel Hill Public Library, Meeting Room A   If you are participating in the Healthy Eating Challenge, you can earn 5 bonus points by coming to the Lunch & Learn! Join us and Learn: A step by step process for getting on

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Lunch and Learn: Protect Your Identity

Please join us for a Wellness@Work Lunch-and-Learn! Protect Your Identity Thursday, December 15 Noon to 12:45 Transit Training Room, 6900 Millhouse Road Raise awareness on how your identity can be stolen Learn how identity thieves operate Develop a plan to protect your identity   Presenter: Caren House, Vice President, Senior Relationship Manager, Wells Fargo at Work   Lunch will be

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Lunch and Learn: Health Happens at the Library

Please join us for a Wellness@Work Lunch-and-Learn! Health Happens at the Library Wed, Nov 16 Noon to 12:45 Town of Chapel Hill Public Library, Meeting Room A Health and wellness resources that Town employees can access for free, through the Library An overview of quality health and medical information databases that are reliable, up-to-date, and easy to understand Health benefits

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Wellness@Work’s Weight Management Program

The UNC Weight Management Program, administered by the UNC Department of Family Medicine, is partnering with the Town of Chapel Hill to offer this program through Wellness@Work. The Program is free and includes individualized, intensive coaching and support.  It is completely confidential, no identifying information will be shared with your employer. How do I sign up? You can log into

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Lunch and Learn: Strong Bones for Life

Thursday, October 27 Noon to 12:45 p.m. Meeting Room B, Chapel Hill Public Library What is osteoporosis? What steps can you take to prevent or slow the progression of osteoporosis? How is osteoporosis treated? How is osteoporosis diagnosed? Presenter: Mary Ann Nirdlinger, MD, MPH, Volunteer Speaker for American Bone Health Lunch will be provided! Please RSVP to Liska Lackey by

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Weight Training and Flexibility After Illness

Join us for a Wellness@Work Lunch and Learn on Wednesday, Sept. 21 Noon to 12:45 p.m. Hargraves Recreation Center, 216 N. Roberson St. The Effects of Medications & Illness on the Body Body Mass Bone Density Stamina When is a Good Time to Start Your Body Back into an Exercise Regimen Weight Training & Flexibility Go Together Resistance Techniques Increasing

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Fall Into Fitness Challenge

When? Monday, September 19 through Sunday, September 25 Why? Let’s all challenge ourselves and our co-workers to be fit! How? One way to track our activity is by counting steps – walking 10,000 steps each day is the amount that best promotes our health. In this Challenge we will aim for 70,000 steps in a week – or the equivalent

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317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
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By Appointment
Monday- Friday

Walk-in Hours
1-2:30 p.m., Wellness Clinic
10-11am and 1-2:30pm,
Wellness Clinic
1-2:30pm, Wellness Clinic
10-10:45am, Public Works
11-11:45am, Transit
1-2:30pm, Wellness Clinic
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.