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Mindfulness Matters

October 1 @ 6:00 pm - 7:30 pm

Open to all employees AND their family and friends!

A NEW Mindfulness Matters series starting Monday, October 1

In this four-week series, Mindfulness Instructor Sasha Loring will guide you in simple Mindfulness Practices.

 

In this course you will learn new ways of:

  • Updating your outdated brain regarding stress
  • Re-connecting mind and body through Mindfulness
  • Living a more consciously benevolent life
  • Reversing the stress response
  • Integrating energy renewal into your work day
  • Practicing simple movements for physical relief
  • Becoming less distracted and more present in everyday life

 

Number of Participants:
We must have at least 9 participants register by September 24. Enrollment is capped at 20 participants. If you want to guarantee your spot in the class, you can register NOW – contact Liska Lackey, llackey@email.unc.edu or 919-968-2796.

Dates: Monday evenings, October 1 through October 22
Time: 6 to 7:30pm
Location: 1st class in Chapel Hill Public Library, Meeting Room C
RSVP: Liska Lackey, llackey@email.unc.edu or 919-968-2796
Cost: $70

 

Sasha Loring, M.Ed., LCSW, LLC has been a leader in the field of Stress Management and Mindfulness for many years.  She has taught Mindfulness Based Stress Reduction programs at Duke Integrative Medicine and UNC Integrative Medicine, has provided stress management consults at the Duke Executive Health Clinic, and has led workshops nationwide.  She is the author of the books RELIEF:  Release Stress and Harmful Habits and Awaken Your Best Self, and Eating with Fierce Kindness:  A Mindful and Compassionate Guide to Losing Weight.

Details

Date:
October 1
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Chapel Hill Public Library, Meeting Room C
100 Library Drive
Chapel Hill, NC United States
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Clinic Location & Hours

317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
Map/Driving Directions

Hours:

By Appointment
Monday- Friday
8:30am-4:30pm

Walk-in Hours
Monday
1-2:30 p.m., Wellness Clinic
Tuesday
10-11am and 1-2:30pm,
Wellness Clinic
Wednesday
1-2:30pm, Wellness Clinic
Thursday
10-10:45am, Public Works
11-11:45am, Transit
1-2:30pm, Wellness Clinic
Friday
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.