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Weight Management Class

October 17 @ 12:00 pm - 1:00 pm

Wellness@Work is pleased to announce, starting Wednesday, October 17

 Eat Right Today
To Weigh Less Tomorrow

An 8-week weight-management discussion group led by Lana Nasrallah, the Wellness@Work Dietitian/Nutritionist

With support & education, you can improve your nutritional status, prevent or reverse certain diseases, improve your quality of life and achieve your weight loss goals!

  • Instructor led discussion series for people who want to learn how to manage their weight
  • Discussions will promote learning on healthy eating choices, habits, and behaviors to promote weight loss through diet
  • The program also has emphasis on action planning, physical activity & reducing risk of chronic conditions

 

Who is it for?

TOCH employees, families and pre-65 retirees who want to manage their weight

 

When?

  • Wednesdays from 12 to 1pm at Hargraves Recreation Center
  • Classes will begin Wednesday, October 17 and end on Wednesday, December 5

What topics will be covered?

Check the Wellness@Work website for more details on weekly discussion topics

 

How do I sign up?

Contact Liska Lackey at llackey@email.unc.edu or 919-968-2796

 

Details

Date:
October 17
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

Hargraves Center
216 N. Roberson St.
Chapel Hill, NC 27514 United States
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Clinic Location & Hours

317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
Map/Driving Directions

Hours:

By Appointment
Monday- Friday
8:30am-4:30pm

Walk-in Hours
Monday
1-2:30 p.m., Wellness Clinic
Tuesday
10-11am and 1-2:30pm,
Wellness Clinic
Wednesday
1-2:30pm, Wellness Clinic
Thursday
10-10:45am, Public Works
11-11:45am, Transit
1-2:30pm, Wellness Clinic
Friday
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.