Author Archive

Virtual Living Healthy Class

Wellness@Work is pleased to announce:   A FREE Virtual Living Healthy Class starting October 27! Open to ALL Town employees, families, and pre-65 retirees.   Do you, or does someone in your life, have one or more chronic health conditions, such as diabetes, heart disease, asthma, or arthritis?   Are you interested in a free 6-week class to learn healthy

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Flu Shot Clinic: Great Success!

First Flu Shot Clinic  A great success with 66 employees vaccinated!    

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Work Your Weigh to Wellness

Wellness@Work is pleased to announce, starting Wednesday, September 23: WORK YOUR WEIGH TO WELLNESS  A FREE 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Dates: • Classes begin Wednesday, September 23 and continue through Wednesday, December 16 • Classes will be held on Wednesdays from 12:15 to 1:00 pm through Webex. Contact Liska

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Virtual Mindfulness Class

Wellness@Work is pleased to announce a Virtual Mindfulness Class starting September 24! $20 off for the first five employees who sign up for the Mindfulness Class!   Were you thinking of joining in the class? Sign up now! the first 5 employees who sign up will pay only $45 for the 6 week class! (see below for details)   Contact

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Advice on Safe Summer Travels

Wellness@Work advice on Safe Summer Travels This is the time of year when we all look forward to getting away with family and friends. But how do we do it safely during COVID-19? Or should we do it at all? If we decide that we will travel, we all know to keep on doing the things we have been doing

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Wellness@Work Cook Along Live

Wellness@Work invites you to Cook Along with our Dietitian/Nutritionist! Join Lana Nasrallah, RD to cook up a healthy and irresistible one-pot meal LIVE full of protein, fiber, and healthy fats with a little bit of heat! Recipe: Pasta Shells with Chick Peas, Tomatoes & Spinach What You’ll Need: Ingredients Equipment Computer or smart device Your appetite! Click here for the

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2020 Annual HRA Drive: Questionnaire Only

2020 Annual HRA Drive: Questionnaire Only Complete by July 10 to ensure that cost sharing on your insurance is waived   Due to COVID, this year’s HRA Drive will consist of only the HRA Questionnaire: the in-person biometric screening is waived. Completing the HRA Questionnaire will ensure that cost-sharing on your insurance is waived. The HRA questionnaire can be completed

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Stay Home and Eat Healthy Challenge!

Wellness@Work is pleased to announce starting May 4: The Stay Home and Eat Healthy Challenge! For now, we’re all changing the way we eat – eating out less, preparing more food at home. And we’re all changing our shopping habits – buying more food to stock our shelves for a week or two of meals.  These changes can lead to

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Lunch and Learn: Eat Food Safe, Stay in Shape!

Wellness@Work invites you to attend a Virtual Lunch & Learn! Eat Food Safe, Stay in Shape Join us from wherever you are though Zoom! Wednesday, May 27 from 12:00 PM to 12:45 PM Presenter: Lana Nasrallah MPH, RD, LDN, Wellness Clinic Dietitian/Nutritionist Objectives: Discuss major factors that contribute to foodborne illness Learn how to choose food safely when grocery shopping

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Food Safety

Food Safety Concerns While practicing home food safety and good personal hygiene are always important, handwashing is especially critical in reducing the spread of COVID-19 and should be done often. Before preparing or eating food, it’s important to wash your hands with clean water and soap for a minimum of 20 seconds. You should also wash your hands after being

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