COVID-19 Resources
Dear Town of Chapel Hill Employees,
We know this is a very trying time. The Corona Virus pandemic is causing a lot of concern. We want to offer resources that may help you in your day to day life.
Be sure you have true information about the virus from sources that can be trusted.
- The Centers for Disease Control and Prevention (CDC) offer great information on taking care of yourself and your family:
- Corona Virus (COVID-19) https://www.cdc.gov/coronavirus/2019-nCoV/index.html
- Protecting yourself and your family https://www.cdc.gov/coronavirus/2019-ncov/prepare/index.html
- North Carolina Department of Health and Human Services: https://www.ncdhhs.gov
- UNC Health: https://www.unchealthcare.org
- Orange County Health Department: https://www.orangecountync.gov
Take care of your physical health
- Eat healthy foods
- Drink plenty of water and stay hydrated
- Get outside for daily exercise as weather allows
- Take time for rest daily
Take care of your emotional and mental health
- Do not fully isolate yourself – stay in contact with others by phone, face-time or Skype if needed
- Get daily exercise. Enjoy the sunlight outside as weather permits
- Make time to do things you enjoy
- Know what you can control
- Your actions and attitude, taking breaks from news and social media, taking care of yourself…
- And know what you cannot control
- what others do, how long this situation lasts…
- Seek help if stress is getting in the way of your daily activities, or you have thoughts of harming yourself or others. You can contact the Town’s Employee Assistance Program by calling 1-800-326-3864
- Managing Stress and Anxiety Related to the Corona Virus:
- Taking Care of Your Emotional Health
Please let us know if you have any questions. We’re here to help!
- Wellness Clinic Staff remain available. Call the Clinic at 919-968-2796
References: www.CDC.gov, www.thecounselingteacher.com
