Loading Events

« All Events

  • This event has passed.

Lunch and Learn: Mindfulness

April 26, 2017 @ 12:00 pm - 12:45 pm

In this interactive presentation, Paul Huffman, BS, RN, ERYT, Mindfulness Instructor, will guide us as we learn and experience:

  • Identifying and Working with Stress Triggers
  • The Mind Body Connection
  • Simple Mindfulness Practices for Everyday Life
    • Mindful Breathing
    • Seated Meditation with Attention to the Breath
    • The Breathing Space
  • Decide if you would like to participate in a 5-week Mindfulness Class

Lunch will be provided!
Please RSVP to Liska Lackey by 5pm Monday, April 24 at llackey@email.unc.edu or 919-968-2796.

Download a flyer.

Details

Date:
April 26, 2017
Time:
12:00 pm - 12:45 pm

Venue

Homestead Aquatic Center
300 Aquatic Drive
Chapel Hill , NC 27516 United States
+ Google Map
PORTAL LOGIN

Login to the portal to:

• Schedule appointments
• Communicate with a provider
• Take the annual Health Risk Assessment
• View your recent lab results, weight & blood pressures
• Obtain health education information

Location

317 Caldwell Street
Chapel Hill, NC 27516
Housing Office, Lower Level

Click here for directions

Hours

Appointments are available weekdays 8:30 AM – 4:30 PM.

Walk-in services are available.

Click here for clinic hours

streamextreme.cc