In this interactive presentation, Paul Huffman, BS, RN, ERYT, Mindfulness Instructor, will guide us as we learn and experience:

• Identifying and Working with Stress Triggers
• The Mind Body Connection
• Simple Mindfulness Practices for Everyday Life
  • Mindful Breathing
  • Seated Meditation with Attention to the Breath
  • The Breathing Space
• Decide if you would like to participate in a 5-week Mindfulness Class

Lunch will be provided!
Please RSVP to Liska Lackey by 5pm Monday, April 24 at llackey@email.unc.edu or 919-968-2796.

Download a flyer.