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Lunch and Learn: Self-Care
April 11, 2019 @ 12:00 pm - 12:45 pm
Please join us for a Wellness@Work Lunch-and-Learn!
Keep Calm and Practice Self-Care
Thursday, April 11
Noon to 12:45
Homestead Aquatic Center
- What is self-care?
- Who has time for self-care?
- Helpful tips for a good night’s sleep, boundary setting & time management
- How to practice mindfulness in everyday life
Presenters: Emma Granowsky & Stephanie Jarrell, UNC Family Medicine MSW Students
Lunch will be provided!
Please RSVP to Liska Lackey by 5pm Tuesday, April 9 at llackey@email.unc.edu or 919-968-2796.
Help share the news!
Please print & post the flyer AND announce in staff meetings.
