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Lunch & Learn: Make & Take Meals
March 20, 2019 @ 12:00 pm - 12:45 pm
Please RSVP by 5pm Monday, March 18 for the Lunch & Learn!
Please join us for a Wellness@Work Lunch-and-Learn!
Meal Planning & Preparation for Make & Take Meals
Wednesday, March 20
Noon to 12:45
Hargraves Community Center, 216 N. Roberson St.
Think outside the lunch box & start meal prepping & planning for nutrient-packed meals! Meal prepping make-and-take meals can save you money and, by making healthy choices ahead of time, you can reach your wellness goals!
- Identify benefits of meal prepping
- Learn how to stock up on heart-healthy kitchen staples
- Discuss how to start meal prepping
- Review storage tips for prepared meals
- Discover meal planning guides for meal prepping
Presenter: Lana Nasrallah, the Wellness@Work Dietitian/Nutritionist
Lunch will be provided!
Please RSVP to Liska Lackey by 5pm Monday, March 18 at llackey@email.unc.edu or 919-968-2796.
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