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Manage Stress Challenge Begins

January 12 @ 8:00 am - 5:00 pm

When? Monday, January 13 though Sunday, February 9

Why? The New Year is a great time to practice and adopt a variety of strategies to reduce and manage stress.

How? Each week we will spotlight different types of stress management. You are encouraged to try them out and keep a log of your experiences.

Prizes? To be entered into drawings for prizes, all you need to do is sign up and submit a program evaluation at the end of the challenge.

Special stress-management activities throughout the Challenge:

  • Yoga Class – January 22
  • January 23 Lunch & Learn: The Good, The Bad And The Ugly About Credit
  • Chair Massage – Tuesday, January 28
  • February 4 Lunch & Learn: Is the O2 Gym for You?
  • Work Your Weigh to Wellness Class starts Wednesday, February 5

Sign up now! Email Liska at llackey@email.unc.edu or call 919-968-2796

Manage Stress Challenge Flyer

Details

Date:
January 12
Time:
8:00 am - 5:00 pm
Event Categories:
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Clinic Location & Hours

317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
Map/Driving Directions

Hours:

By Appointment
Monday- Friday
8:30am-4:30pm

Walk-in Hours
Monday
1-2:30 p.m., Wellness Clinic
Tuesday
10-11:30am, Transit
1-2:30 p.m., Wellness Clinic
Wednesday
1-2:30pm, Wellness Clinic
Thursday
10-11am, Wellness Clinic
1-2:30pm, Wellness Clinic
Friday
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.

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