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Manage Stress Challenge Begins
January 12, 2020 @ 8:00 am - 5:00 pm
When? Monday, January 13 though Sunday, February 9
Why? The New Year is a great time to practice and adopt a variety of strategies to reduce and manage stress.
How? Each week we will spotlight different types of stress management. You are encouraged to try them out and keep a log of your experiences.
Prizes? To be entered into drawings for prizes, all you need to do is sign up and submit a program evaluation at the end of the challenge.
Special stress-management activities throughout the Challenge:
- Yoga Class – January 22
- January 23 Lunch & Learn: The Good, The Bad And The Ugly About Credit
- Chair Massage – Tuesday, January 28
- February 4 Lunch & Learn: Is the O2 Gym for You?
- Work Your Weigh to Wellness Class starts Wednesday, February 5
Sign up now! Email Liska at llackey@email.unc.edu or call 919-968-2796
