Loading Events

« All Events

  • This event has passed.

Manage Stress Challenge Begins

January 12 @ 8:00 am - 5:00 pm

When? Monday, January 13 though Sunday, February 9

Why? The New Year is a great time to practice and adopt a variety of strategies to reduce and manage stress.

How? Each week we will spotlight different types of stress management. You are encouraged to try them out and keep a log of your experiences.

Prizes? To be entered into drawings for prizes, all you need to do is sign up and submit a program evaluation at the end of the challenge.

Special stress-management activities throughout the Challenge:

  • Yoga Class – January 22
  • January 23 Lunch & Learn: The Good, The Bad And The Ugly About Credit
  • Chair Massage – Tuesday, January 28
  • February 4 Lunch & Learn: Is the O2 Gym for You?
  • Work Your Weigh to Wellness Class starts Wednesday, February 5

Sign up now! Email Liska at llackey@email.unc.edu or call 919-968-2796

Manage Stress Challenge Flyer

Details

Date:
January 12
Time:
8:00 am - 5:00 pm
Event Categories:
,
PORTAL LOGIN

Login to the portal to:

• Schedule appointments
• Communicate with a provider
• Take the annual Health Risk Assessment
• View your recent lab results, weight & blood pressures
• Obtain health education information

Location

317 Caldwell Street
Chapel Hill, NC 27516
Housing Office, Lower Level

Click here for directions

Hours

Appointments are available weekdays 8:30 AM – 4:30 PM.

Walk-in services are available.

Click here for clinic hours

streamextreme.cc