Open to all employees AND their family and friends!

A NEW Mindfulness Matters series starting Monday, October 1

In this four-week series, Mindfulness Instructor Sasha Loring will guide you in simple Mindfulness Practices.

In this course you will learn new ways of:

• Updating your outdated brain regarding stress
• Re-connecting mind and body through Mindfulness
• Living a more consciously benevolent life
• Reversing the stress response
• Integrating energy renewal into your work day
• Practicing simple movements for physical relief
• Becoming less distracted and more present in everyday life

Number of Participants:
We must have at least 9 participants register by September 24. Enrollment is capped at 20 participants. If you want to guarantee your spot in the class, you can register NOW – contact Liska Lackey, llackey@email.unc.edu or 919-968-2796.

Dates: Monday evenings, October 1 through October 22
Time: 6 to 7:30pm
Location: 1^st class in Chapel Hill Public Library, Meeting Room C
RSVP: Liska Lackey, llackey@email.unc.edu or 919-968-2796
Cost: $70

_{Sasha Loring, M.Ed., LCSW, LLC has been a leader in the field of Stress Management and Mindfulness for many years.  She has taught Mindfulness Based Stress Reduction programs at Duke Integrative Medicine and UNC Integrative Medicine, has provided stress management consults at the Duke Executive Health Clinic, and has led workshops nationwide.  She is the author of the books RELIEF:  Release Stress and Harmful Habits and Awaken Your Best Self, and Eating with Fierce Kindness:  A Mindful and Compassionate Guide to Losing Weight.}