Wellness@Work is pleased to announce, starting Wednesday, October 17

 Eat Right Today
To Weigh Less Tomorrow

An 8-week weight-management discussion group led by Lana Nasrallah, the Wellness@Work Dietitian/Nutritionist

With support & education, you can improve your nutritional status, prevent or reverse certain diseases, improve your quality of life and achieve your weight loss goals!

• Instructor led discussion series for people who want to learn how to manage their weight
• Discussions will promote learning on healthy eating choices, habits, and behaviors to promote weight loss through diet
• The program also has emphasis on action planning, physical activity & reducing risk of chronic conditions

Who is it for?

TOCH employees, families and pre-65 retirees who want to manage their weight

When?

• Wednesdays from 12 to 1pm at Hargraves Recreation Center
• Classes will begin Wednesday, October 17 and end on Wednesday, December 5

What topics will be covered?

Check the Wellness@Work website for more details on weekly discussion topics

How do I sign up?

Contact Liska Lackey at llackey@email.unc.edu or 919-968-2796