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Fall into Fitness Challenge Begins
Track your activity! Our goal is 70,000 steps in a week (or the equivalent). To sign up, contact Liska Lackey at llackey@email.unc.edu or 919-968-2796. Download a flyer
Manage Stress Challenge Begins
When? Monday, January 13 though Sunday, February 9 Why? The New Year is a great time to practice and adopt a variety of strategies to reduce and manage stress. How? Each week we will spotlight different types of stress management. You are encouraged to try them out and keep a log of your experiences. Prizes? To be entered into drawings for prizes, all you
