Lunch and Learn: Food Habits that Age You

Transit Training Room 6900 Millhouse Rd., Chapel Hill, NC

Learn about 5 food habits that trigger weight gain, decrease energy, and age you from the inside out Discover how these food habits age you and how to fix them Explore new behaviors Presenter: Avril Rowerdink, RDN, Wellness@Work Clinical Dietician Lunch will be provided! Please RSVP to Liska Lackey by 5 p.m. Monday, September 18, at llackey@email.unc.edu or 919-968-2796

Lunch and Learn: Allergies

Homestead Aquatic Center 300 Aquatic Drive, Chapel Hill , NC

Allergies: Mythbusters and What You Can Do Presenter: Edward Iglesia, MD, UNC Family Medicine Lunch will be provided. RSVP to Liska Lackey by 5 p.m. Monday, April 6, at llackey@email.unc.edu or 919-968-2796. Download a flyer

Lunch and Learn: Stress Management

Public Works Conference Room, Bldg 1 6850 Millhouse Road, Chapel Hill, NC

Please join us for a Wellness@Work Lunch-and-Learn! Stress Management 101 Wednesday, June 13 Noon to 12:45 p.m. Public Works Conference Room, Building 1 Define and learn the different types of stress Identify sources of stress Review the impact of stress, both physically and emotionally Learn stress management strategies Presenter: Doug Brigham, Licensed Clinical Social Worker Lunch will be provided! Please

Lunch and Learn: Diet Myths

Hargraves Center 216 N. Roberson St., Chapel Hill, NC

Please join us for a Wellness@Work Lunch-and-Learn! Understanding Diet Myths & Trends Wednesday, November 28 Noon to 12:45 p.m. Hargraves Recreation Center • Busting common diet myths • Discussing current diet trends • Reviewing recommended diets for weight loss Presenter: Lana Nasrallah, Wellness@Work Dietitian/Nutritionist Lunch will be provided! Please RSVP to Liska Lackey by 5 p.m. Monday, November 26, at

Lunch and Learn: Adventure Recreation

Chapel Hill Community Center Gym 120 S. Estes Drive, Chapel Hill, NC

Lunch and Learn: Adventure Recreation Tuesday, December 4 Noon to 12:45pm (and beyond for those who are interested!) Chapel Hill Community Center, Gym At this interactive Lunch & Learn you will NOT ONLY learn about all kinds of adventure recreation – You will have an opportunity to TRY THEM OUT! Led by Keith Dodson, Recreation Specialist of Adventure Programs at

Lunch and Learn: Oral Health

Homestead Aquatic Center 300 Aquatic Drive, Chapel Hill , NC

Please join us for a Wellness@Work Lunch-and-Learn!  The Value of Oral Health   Tuesday, January 22 Noon to 12:45 Homestead Aquatic Center The link between oral health & overall health Managing oral health conditions TOCH’s oral health benefits with Dental Delta Tool & resources available to TOCH employees & dependents Presenter: Jennifer Harris, Client Manager, Delta Dental of North Carolina Lunch

Lunch and Learn: Crafting Health

Chapel Hill Public Library, Meeting Room A 100 Library Drive, Chapel Hill, NC

Please join us for a Wellness@Work Lunch-and-Learn! Crafting Health: How Creativity Promotes Wellness Thursday, February 28 Noon to 12:45 Meeting Room A, Chapel Hill Public Library How do crafting & creativity affect our physical and mental health? What is happening in our minds when we create? How effective is crafting as a stress management strategy? Hear from Town employees on

Lunch & Learn: Make & Take Meals

Hargraves Center 216 N. Roberson St., Chapel Hill, NC

Please RSVP by 5pm Monday, March 18 for the Lunch & Learn!   Please join us for a Wellness@Work Lunch-and-Learn! Meal Planning & Preparation for Make & Take Meals Wednesday, March 20 Noon to 12:45 Hargraves Community Center, 216 N. Roberson St. Think outside the lunch box & start meal prepping & planning for nutrient-packed meals! Meal prepping make-and-take meals

Lunch and Learn: Self-Care

Homestead Aquatic Center 300 Aquatic Drive, Chapel Hill , NC

Please join us for a Wellness@Work Lunch-and-Learn! Keep Calm and Practice Self-Care  Thursday, April 11 Noon to 12:45 Homestead Aquatic Center What is self-care? Who has time for self-care? Helpful tips for a good night’s sleep, boundary setting & time management How to practice mindfulness in everyday life Presenters: Emma Granowsky & Stephanie Jarrell, UNC Family Medicine MSW Students Lunch

Lunch and Learn: OTC Medication

Public Works Conference Room, Bldg 1 6850 Millhouse Road, Chapel Hill, NC

Please join us for a Wellness@Work Lunch-and-Learn! Talk Before You Take: Choosing the Right Over-the-Counter (OTC) Medications Tuesday, May 14 Noon to 12:45 Public Works Conference Room, Building 1 General tips for safe OTC medication use How to choose the right medications for pain, cough/cold, allergies and more! Presenters: Sarah Weddle, PharmD, BCPS, CPP, UNC Family Medicine Clinic Pharmacist Shelby

Connect with the Wellness Clinic

Find out how to:

• Schedule appointments and communicate with a provider
• Take the annual Health Risk Assessment
• View your recent lab results, weights & blood pressures

Location

317 Caldwell Street
Chapel Hill, NC 27516
Housing Office, Lower Level

Click here for directions

Hours

Appointments are available weekdays 8:30 AM – 4:30 PM.

Walk-in services are available.

Click here for clinic hours

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