Neck and Shoulder Massage
Chapel Hill Public Library, Meeting Room C 100 Library Drive, Chapel HillWellness@Work is pleased to announce Neck and Shoulder Massage at Work When? Tuesday, January 28, 10a to 1pm Where? Meeting Room C, Chapel Hill Public Library Cost? $10 for a 10 minute massage (the Town is covering part of this service, greatly reducing your cost) How do I sign up? Contact Liska Lackey to schedule (llackey@email.unc.edu or 919-968-2796). Payment of
Is the O2 Gym for You?
Group Fitness Room, O2 Fitness in Carrboro 503 W. Main St., CarrboroPlease join us for a Wellness@Work Lunch-and-Learn! Tuesday, February 4 Noon to 12:45 Group Fitness Room, O2 Fitness in Carrboro, 503 W Main Street Never lifted weight but curious? Keep meaning to check out the gym? Wonder if a Town Gym membership is right for you? Already use the gym & want your co-workers to discover the fun? Details: Wear
Work Your Weigh to Wellness
Wellness Clinic 317 Caldwell St (Lower Level), Chapel HillTopic: Orientation Session Work Your Weigh to Wellness A 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Led by Lana Nasrallah, the Wellness@Work Dietitian. Classes will be held on Wednesdays from 12 to 1pm at the Wellness Clinic. Dates: Orientation, Wednesday, February 5 Classes begin Wednesday, February 12 & continue through Wednesday, April
Work Your Weigh to Wellness
Wellness Clinic 317 Caldwell St (Lower Level), Chapel HillTopic: Nutrition Essentials Work Your Weigh to Wellness A 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Led by Lana Nasrallah, the Wellness@Work Dietitian. Classes will be held on Wednesdays from 12 to 1pm at the Wellness Clinic. Dates: Orientation, Wednesday, February 5 Classes begin Wednesday, February 12 & continue through Wednesday, April
Work Your Weigh to Wellness
Wellness Clinic 317 Caldwell St (Lower Level), Chapel HillTopic: Dish Up a Healthful Plate Work Your Weigh to Wellness A 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Led by Lana Nasrallah, the Wellness@Work Dietitian. Classes will be held on Wednesdays from 12 to 1pm at the Wellness Clinic. Dates: Orientation, Wednesday, February 5 Classes begin Wednesday, February 12 & continue
Work Your Weigh to Wellness
Wellness Clinic 317 Caldwell St (Lower Level), Chapel HillTopic: Weighing Calorie Needs Work Your Weigh to Wellness A 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Led by Lana Nasrallah, the Wellness@Work Dietitian. Classes will be held on Wednesdays from 12 to 1pm at the Wellness Clinic. Dates: Orientation, Wednesday, February 5 Classes begin Wednesday, February 12 & continue through Wednesday,
Work Your Weigh to Wellness
Wellness Clinic 317 Caldwell St (Lower Level), Chapel HillTopic: Calories Count Work Your Weigh to Wellness A 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Led by Lana Nasrallah, the Wellness@Work Dietitian. Classes will be held on Wednesdays from 12 to 1pm at the Wellness Clinic. Dates: Orientation, Wednesday, February 5 Classes begin Wednesday, February 12 & continue through Wednesday, April
Work Your Weigh to Wellness
Wellness Clinic 317 Caldwell St (Lower Level), Chapel HillTopic: Become a Protein Pro Work Your Weigh to Wellness A 12-week weight loss program using a non-diet approach to help you reach your wellness goals. Led by Lana Nasrallah, the Wellness@Work Dietitian. Classes will be held on Wednesdays from 12 to 1pm at the Wellness Clinic. Dates: Orientation, Wednesday, February 5 Classes begin Wednesday, February 12 & continue through
Lunch and Learn: Eat Food Safe, Stay in Shape!
Wellness@Work invites you to attend a Virtual Lunch & Learn! Eat Food Safe, Stay in Shape Join us from wherever you are though Zoom! Wednesday, May 27 from 12:00 PM to 12:45 PM Presenter: Lana Nasrallah MPH, RD, LDN, Wellness Clinic Dietitian/Nutritionist Objectives: Discuss major factors that contribute to foodborne illness Learn how to choose food safely when grocery
Cook Along Live: Pasta Shells with Chick Peas, Tomatoes & Spinach
WebexWellness@Work invites you to Cook Along with our Dietitian/Nutritionist! Join Lana Nasrallah, RD to cook up a healthy and irresistible one-pot meal LIVE full of protein, fiber, and healthy fats with a little bit of heat! Recipe: Pasta Shells with Chick Peas, Tomatoes & Spinach What You’ll Need: Ingredients Equipment Computer or smart device Your appetite!
