Living Healthy Class Starts Oct 18

FREE Virtual Living Healthy Class starts October 18!

Open to ALL Town employees, families, and pre-65 retirees.  

Do you, or does someone in your life, have one or more chronic health conditions, such as diabetes, heart disease, asthma, or arthritis?

Are you interested in a free 6-week class to learn healthy ways to live & take control?

What is the Living Healthy Class? 

  • The Living Healthy class is for anyone who has one or more chronic health conditions
  • Living Healthy lets participants take control of their health in a judgement-free zone, while connecting with others dealing with similar issues

Over the course of 12 classes, participants will learn: 

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation 
  • How to manage medications 
  • Skills for effectively communicating with friends, family, and health care providers 
  • Tips for healthy eating and exercise 
  • How to make informed treatment decisions 
  • And MUCH MORE! 
Class details: 
  • FREE! 
  • Dates: Monday, October 18 through Friday, December 2 (we will take off Thanksgiving week) 
  • Days and Time: 12n to 1pm on Mondays and Thursdays 
  • Living Healthy Book and Class Materials will be delivered electronically, through interdepartmental mail or mailed to your home
  • Virtual classes through ZOOM 
  • Led by Wellness@Work’s nurse practitioner, Liska Lackey, and Living Healthy Leader, Iris Hutcheson 
Interested?  Contact Liska Lackey at llackey@email.unc.edu or 919-968-2796.  

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Connect with the Wellness Clinic

Find out how to:

• Schedule appointments and communicate with a provider
• Take the annual Health Risk Assessment
• View your recent lab results, weights & blood pressures

Location

317 Caldwell Street
Chapel Hill, NC 27516
Housing Office, Lower Level

Click here for directions

Hours

Appointments are available weekdays 8:30 AM – 4:30 PM.

Walk-in services are available.

Click here for clinic hours

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