Mindfulness Series Start Oct. 16
Wellness@Work is pleased to announce:
A Virtual Mindfulness
series starting
Monday, October 16
Open to all employees, dependents and pre-65 retirees!
Cost: Only $20 for the first five people who sign up!
Register NOW – contact Liska Lackey, llackey@email.unc.edu or 919-968-2796.
Why Mindfulness?
Practicing mindfulness allows us to bring awareness to what is going on in our minds and bodies at any given moment, helping us to slow down and live our lives more fully.
Learn how to become more focused, present & relaxed whatever is going on in our lives!
- Develop a foundation of the classic practices of Mindfulness: Body Scan, Seated Meditation & Loving Kindness Meditation.
- Access coping skills for stress-related to any life circumstance, including pain and illness.
- Experience life more fully; stepping out of “Auto Pilot” and living life from a place of reason and presence.
Instructor: Paula Huffman, from UNC’s Program on Integrative Medicine.
The total cost for the course is $80 but the Town is covering some of the cost!
- Just $20 for the first 5 people who sign up, $40 for others who sign up
Dates: Monday evenings starting October 16 through November 6
Time: 6 to 7:30pm
How: Virtually through Zoom
Cost: $20 for the 5 who sign up, then $40
Help share the news!
Please print and post the flyer and tell your co-workers and family!
