Online Living Healthy Classes

 

Wellness@Work would like to offer the Living Healthy Class on-line to interested Town employees, dependents and pre-65 retirees. Not only will it allow us to better our health, it will also allow an opportunity to connect with others.

 

Are you interested in a Free Virtual Class to help you manage your chronic health condition?

 

What is the Living Healthy Class?

  • The Living Healthy class is for anyone who has one or more chronic health conditions and is interested in learning healthy ways to live and take control.
  • Over the course of 6 weeks (12 classes), participants will learn:
    • Techniques to deal with problems such as frustration, fatigue, pain and isolation
    • How to manage medications
    • Skills for effectively communicating with friends, family, and health care providers
    • Tips for healthy eating and exercise
    • How to make informed treatment decisions
    • And MUCH MORE!

 

Class details:

  • FREE!
  • Dates and times: to be determined by the group
  • Living Healthy Book will be delivered to your home
  • Virtual classes through ZOOM
  • Led by Wellness@Work’s nurse practitioner, Liska Lackey, and Living Healthy Leader, Iris Hutcheson

 

Interested?

Contact Liska Lackey and let her know days and times that work best for you. (919-968-2796 or llackey@email.unc.edu ).

 

 

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Location

317 Caldwell Street
Chapel Hill, NC 27516
Housing Office, Lower Level

Click here for directions

Hours

Appointments are available weekdays 8:30 AM – 4:30 PM.

Walk-in services are available.

Click here for clinic hours

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