Virtual Living Healthy Class
Wellness@Work is pleased to announce:
A FREE Virtual Living Healthy Class starting October 27!
Open to ALL Town employees, families, and pre-65 retirees.
Do you, or does someone in your life, have one or more chronic health conditions,
such as diabetes, heart disease, asthma, or arthritis?
Are you interested in a free 6-week class to learn healthy ways to live & take control?
What is the Living Healthy Class?
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The Living Healthy class is for anyone who has one or more chronic health conditions
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Living Healthy lets participants take control of their health in a judgement-free zone, while connecting with others dealing with similar issues
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Over the course of 12 classes, participants will learn:
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Techniques to deal with problems such as frustration, fatigue, pain and isolation
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How to manage medications
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Skills for effectively communicating with friends, family, and health care providers
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Tips for healthy eating and exercise
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How to make informed treatment decisions
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And MUCH MORE!
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Class details:
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FREE!
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Dates: Tuesday, October 27 through Tuesday, December 7 (no class on the Friday after Thanksgiving)
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Days and Time: 11 to 12 on Tuesdays and Fridays
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Living Healthy Book and Class Materials will be delivered through interdepartmental mail or mailed to your home
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Virtual classes through ZOOM
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Led by Wellness@Work’s nurse practitioner, Liska Lackey, and Living Healthy Leader, Iris Hutcheson
Interested?
Contact Liska Lackey at llackey@email.unc.edu or 919-968-2796.
