Virtual Living Healthy Class

Wellness@Work is pleased to announce:

 

A FREE Virtual Living Healthy Class starting October 27!

Open to ALL Town employees, families, and pre-65 retirees.

 

Do you, or does someone in your life, have one or more chronic health conditions,
such as diabetes, heart disease, asthma, or arthritis?

 

Are you interested in a free 6-week class to learn healthy ways to live & take control?

 

What is the Living Healthy Class?

  • The Living Healthy class is for anyone who has one or more chronic health conditions
  • Living Healthy lets participants take control of their health in a judgement-free zone, while connecting with others dealing with similar issues
  • Over the course of 12 classes, participants will learn:
    • Techniques to deal with problems such as frustration, fatigue, pain and isolation
    • How to manage medications
    • Skills for effectively communicating with friends, family, and health care providers
    • Tips for healthy eating and exercise
    • How to make informed treatment decisions
    • And MUCH MORE!

Class details:

  • FREE!
  • Dates: Tuesday, October 27 through Tuesday, December 7 (no class on the Friday after Thanksgiving)
  • Days and Time: 11 to 12 on Tuesdays and Fridays
  • Living Healthy Book and Class Materials will be delivered through interdepartmental mail or mailed to your home
  • Virtual classes through ZOOM
  • Led by Wellness@Work’s nurse practitioner, Liska Lackey, and Living Healthy Leader, Iris Hutcheson

Interested?

Contact Liska Lackey at llackey@email.unc.edu or 919-968-2796.

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Location

317 Caldwell Street
Chapel Hill, NC 27516
Housing Office, Lower Level

Click here for directions

Hours

Appointments are available weekdays 8:30 AM – 4:30 PM.

Walk-in services are available.

Click here for clinic hours

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