Work Your Weigh to Wellness

Wellness@Work is pleased to announce, starting Wednesday, April 3:​

Work Your Weigh to Wellness

A 12-week program using a non-diet approach to help you reach your weight loss goals

Classes will be held on Wednesdays from 12 to 1pm at Hargraves Community Center.

 

Dates:

Orientation, Wednesday, April 3

Classes begin Wednesday, April 10 & continue through Wednesday, June 26

 

Work your Weigh to Wellness Program Highlights:

  • Learning:Weekly education on essential nutrition topics, healthy eating habits & physical activity guidelines
  • Goal setting: Identify wellness goals & weeklygoal setting
  • Accountability: Weekly weigh-in & follow-up on goals
  • Assessment: Pre- and post-assessment on individual eating habits & weight changes
  • Group support: Group discussions to encourage peer motivation & support
  • Online platforms: Food & exercise tracking applications & virtual weight loss support network

 

Want more information?

Check the Wellness@Work website for more details on class topics & program activities

 

How do I sign up?

Contact Liska Lackey at llackey@email.unc.edu or 919-968-2796

 

Help share the news!

Please print & post the flyer AND announce in staff meetings

Work Your Way to Wellness Brochure

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PORTAL LOGIN

Login to the portal to:

• Schedule appointments
• Communicate with a provider
• Take the annual Health Risk Assessment
• View your recent lab results, weight & blood pressures
• Obtain health education information

Clinic Location & Hours

317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
Map/Driving Directions

Hours:

By Appointment
Monday- Friday
8:30am-4:30pm

Walk-in Hours
Monday
1-2:30 p.m., Wellness Clinic
Tuesday
10-11am and 1-2:30pm,
Wellness Clinic
Wednesday
1-2:30pm, Wellness Clinic
Thursday
10-10:45am, Public Works
11-11:45am, Transit
1-2:30pm, Wellness Clinic
Friday
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.

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