Healthy Eating

Most people know eating right is an essential part of good health, but everyone’s nutritional needs are different. These needs can change over your life-cycle or with the onset of certain chronic diseases.

Find Fresh Local Food

Guide to Triangle Farmers’ Markets — find farmers’ markets near you.

Recipes

Check out these resources for nutritious recipes to help you achieve your wellness goals!

General Healthy Eating:

Diabetes and Heart Friendly:

Healthy Eating on a Budget:

Dietitian Recipes

Get a spoonful of nutrition in each bite with these dietitian prepared recipes!

Recipes developed by Wellness@Work dietitians.

Cooking Videos

Watch how to take care of your wellness by cooking smart, tasty recipes everyday!

Send us your favorite recipes for the Wellness@Work cookbook! Email the name of the dish, what it means to you, and ingredients and instructions to Natalia Adamson.