Archive for the ‘News’ Category

Weight Management Class

Wellness@Work is pleased to announce, starting Wednesday, October 17 Eat Right Today To Weigh Less Tomorrow  An 8-week weight-management discussion group led by Lana Nasrallah, the Wellness@Work Dietitian/Nutritionist   With support & education, you can improve your nutritional status, prevent or reverse certain diseases, improve your quality of life and achieve your weight loss goals! Instructor led discussion series for

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Mindfulness Matters

Open to all employees AND their family and friends! A NEW Mindfulness Matters series starting Monday, October 1 In this four-week series, Mindfulness Instructor Sasha Loring will guide you in simple Mindfulness Practices In this course you will learn new ways of: Updating your outdated brain regarding stress Re-connecting mind and body through Mindfulness Living a more consciously benevolent life Reversing the stress response

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Fall Walking Group Update

Get moving with our 6-week Fall Walking Group! What a great time to get outside and walk – the humidity has dropped and the sky is Carolina Blue! Walkers of all levels are welcome. So, join the fun and encourage your co-workers by printing and posting the attached flyer! Leaders: Lauren Ryan from Transit and Kathy Thomas from Public Works

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Neck and Shoulder Massage

When? Tuesday, October 23, 11am to 2pm Where? Meeting Room A, Chapel Hill Public Library Cost? $10 for a 10 minute massage (the Town is covering part of this service, greatly reducing your cost) How do I sign up? Contact Liska Lackey to schedule (llackey@email.unc.edu or 919-968-2796). Payment of $10 must be submitted by October 16. What is Neck and

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Lunchtime Basketball

Leader: Linda Smith, Parks & Recreation Where: Chapel Hill Community Center, 120 S Estes Drive When: Tuesdays and Thursdays from 12 to 1 Cost: If you have participated in the HRA and have a “Pool and Gym Admission Pass”, it is FREE. Don’t have a Pool and Gym Pass? Contact Liska Lackey at the clinic: llackey@email.unc.edu or 919-968-2796 How do

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Town Employee Swimmers

What? Scheduled but informal meet-up of Town employees not swim lessons, just an opportunity to promote fellowship and accountability at the pool coordinator will provide swim workouts with beginner, intermediate, and advanced freestyle options workouts will incorporate pool-provided tools like kick boards and pull buoys with instructions on proper use Where? Chapel Hill Community Center, 120 S Estes Drive, Chapel

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• Schedule appointments
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• Take the annual Health Risk Assessment
• View your recent lab results, weight & blood pressures
• Obtain health education information

Clinic Location & Hours

317 Caldwell St – Housing Office
Chapel Hill, NC 27516
Lower Level
Phone: 919-968-2796
Map/Driving Directions

Hours:

By Appointment
Monday- Friday
8:30am-4:30pm

Walk-in Hours
Monday
1-2:30 p.m., Wellness Clinic
Tuesday
10-11am and 1-2:30pm,
Wellness Clinic
Wednesday
1-2:30pm, Wellness Clinic
Thursday
10-10:45am, Public Works
11-11:45am, Transit
1-2:30pm, Wellness Clinic
Friday
1-2:30pm, Wellness Clinic
*There are no morning walk-in hours on the first Thursday of the month.